Sleep is incredibly important for both physical and mental/emotional health and yet most teens, including those living in Blaine County, are not getting enough sleep. If you're interested in learning more about this topic, check out this podcast by Dr. Lisa Damour on Teens and Sleep. The podcast covers topics including bedtimes, school start times, and tech use. To find out more about what Blaine County is doing to increase healthy sleep hours for local teens, contact the Communities for Youth Blaine Initiative lead, Sarah Seppa at seppas@slhs.org.
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